Are you performing Olympic lifts? And is that REALLY such a good idea?
The Olympic lifts are cool, but they're not for everyone. Used and abused by personal trainers, Crossfit gyms and newbies, the Olympic lifts should only be used by certain people, under certain circumstances to achieve specific goals.
So who can do the Olympic lifts safely?
When should you use them?
And what should you use them for?
Listen in to this episode of The Mighty Cast to find out.